#emotional-regulation

A personal reflection on the transformation from rigid control to flexible flow, embracing vulnerability and finding strength in adaptability during life's challenges.

Desde la paz, el respeto, y la crianza compartida

I’ve spent the last 14 days rebuilding my nervous system from the ground up after completing assessing and reviewing my intelligence and…

Inner work is an ongoing process, and there’s some shame involved. Still, the focus should be on awareness, acceptance, and improvement…

Practice makes perfect, and overcoming paralysis is no different than any other skill that you could learn and develop by practice.

I used to react aggressively during conflicts for so long and have so many expectations from people. Ironically, I would keep these…

Empathy is such a double-edged sword — the death of a friend’s parent or relative. Relationship struggles can cause harm to someone you…

Photo by Joshua Earle on Unsplash

Overcoming imposter syndrome is an ongoing process. I have adopted an evidence-based approach to my mental regulation work, a strategy that…

Note-to-self!

A raw and honest reflection on processing emotional pain, self-healing, and the journey towards emotional wellbeing.

A personal reflection on the transformative power of respect, self-worth, and healthy boundaries in personal growth and relationships.

A reflection on the power of self-control, curiosity, and value-based decision making in personal growth and emotional regulation.

A personal reflection on dealing with emotional pain, accountability, and personal growth through challenging times.