#mindfulness

A personal reflection on the transformation from rigid control to flexible flow, embracing vulnerability and finding strength in adaptability during life's challenges.

A rhythmic, box-style breathing technique used to cultivate focus, regulate the nervous system, and deepen mind-body awareness.

Leaving Meta. Reclaiming time, clarity, and creativity.

Inner work is an ongoing process, and there’s some shame involved. Still, the focus should be on awareness, acceptance, and improvement…

Practice makes perfect, and overcoming paralysis is no different than any other skill that you could learn and develop by practice.

A reflection on finding contentment and wholeness through simplicity, minimalism, and inner peace rather than material possessions

Photo by Joshua Earle on Unsplash

At the end of March, I thought, “Wow, you are such a loser; you have no pictures to share,” that idea stunned me. Not only do I again…

To be negative, I must assume negativity; to be resentful, I must bear affliction; to be hateful, I must bring hate into my life. To be…

Note-to-self!

A raw and honest reflection on processing emotional pain, self-healing, and the journey towards emotional wellbeing.

A reflection on the power of self-control, curiosity, and value-based decision making in personal growth and emotional regulation.

A personal reflection on dealing with emotional pain, accountability, and personal growth through challenging times.