#nutrition

A 10.5-hour intentional fast and the ritualistic, physiological, and psychological shifts it unlocks.

A simple yet sophisticated recipe for perfectly crispy chicken thighs with a bright citrus finish and sweet honey glaze.

A nutritional deep dive comparing beef heart with common meats like chicken, salami, and ham, and how to tactically integrate this organ meat into your diet.

I used to require recipes whenever I cooked anything. About 16 years later, now that I understand some of the cooking components (heating…