#therapy

Desde la paz, el respeto, y la crianza compartida

I’ve spent the last 14 days rebuilding my nervous system from the ground up after completing assessing and reviewing my intelligence and…

I’ve been thinking a lot about who raised me to be who I am. And I’m preparing an essay about that. But this one is not about that. This…

Inner work is an ongoing process, and there’s some shame involved. Still, the focus should be on awareness, acceptance, and improvement…

An honest breakdown of how fear masquerades as morality in right-wing ideology — and how healing begins with courage, not control.

Practice makes perfect, and overcoming paralysis is no different than any other skill that you could learn and develop by practice.

Overcoming imposter syndrome is an ongoing process. I have adopted an evidence-based approach to my mental regulation work, a strategy that…

I’ve chosen to be an atheist most of my life, and the older I get, the more I feel a subliminal appetite to believe in a god or some higher…

At the end of March, I thought, “Wow, you are such a loser; you have no pictures to share,” that idea stunned me. Not only do I again…

Note-to-self!

A raw and honest reflection on processing emotional pain, self-healing, and the journey towards emotional wellbeing.

A personal reflection on dealing with emotional pain, accountability, and personal growth through challenging times.

A personal journey of transformation through therapy, self-reflection, and aligning actions with core values, leading to profound personal growth and improved relationships.