5 min read
•
⚔️ Ritual Meal: Ground + Flow
A detailed guide to breaking a fast with intention, combining protein-rich steak, energizing pasta, and a warrior's garden salad.
Available in:
🏷️ Fasting
2 posts tagged with fasting
7 min read
•
Fasting from Dawn to Dusk: A Metabolic Ritual
A 10.5-hour intentional fast and the ritualistic, physiological, and psychological shifts it unlocks.
Available in: