#habits

Browse all writings tagged with habits

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#personal-growth (40) #mental-health (19) #transformation (19) #authenticity (18) #therapy (16) #family (11) #values (8) #responsibility (5)

Writings tagged with #habits

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April 28, 2024 18 min read ⭐

Transforming My Life Through the Application of What I Value

Personal story of four years of therapy and habit changes. Shows how aligning daily actions with core values led to improved mental health and relationships.