#nutrition

A 10.5-hour intentional fast and the ritualistic, physiological, and psychological shifts it unlocks.

Recipe for crispy chicken thighs baked on a wire rack with lemon-pepper seasoning and honey glaze. Includes cooking steps and storage tips.

Nutritional comparison of beef heart with common meats, showing its iron, B12, zinc, and CoQ10 content. Includes cooking methods and ways to add it to your diet.

I used to require recipes whenever I cooked anything. About 16 years later, now that I understand some of the cooking components (heating…