14 min read
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Bend, Don't Break: Learning to Flow Again
A personal essay about the psychological toll of extreme self-optimization, the breakdown of a 33-value system, and the path toward flexible strength through acceptance and presence.
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5 min read
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An Hour of Hair Brushing: What My Daughter Taught Me About Time
Sometimes the most radical thing you can do is sit still with your daughter and brush her hair for an hour.