14 min read
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Bend, Don't Break: Learning to Flow Again
A personal essay about the psychological toll of extreme self-optimization, the breakdown of a 33-value system, and the path toward flexible strength through acceptance and presence.
#psychology
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5 min read
On the application of empathy and compassion
I used to react aggressively during conflicts for so long and have so many expectations from people. Ironically, I would keep these…
1 min read
Briefly on Empathy as a Double-Edged Sword
Discussion of empathy's challenges, including how sensitivity to suffering can lead to overwhelm. Explores the tension between compassion and self-preservation.
7 min read
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My Favorite Symbols of Power
A reflection on the symbols—mythic, fictional, and personal—that remind me of resilience, willpower, and transformation. These are the icons I'd etch into my skin if I ever choose to.
3 min read
Notes on Respect
A personal reflection on the transformative power of respect, self-worth, and healthy boundaries in personal growth and relationships.