14 min read
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Bend, Don't Break: Learning to Flow Again
A personal essay about the psychological toll of extreme self-optimization, the breakdown of a 33-value system, and the path toward flexible strength through acceptance and presence.
#mindfulness
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7 min read
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An Hour of Hair Brushing: What My Daughter Taught Me About Time
Sometimes the most radical thing you can do is sit still with your daughter and brush her hair for an hour.
2 min read
Total Concentration Breathing (4-Second Intervals)
A rhythmic, box-style breathing technique used to cultivate focus, regulate the nervous system, and deepen mind-body awareness.
1 min read
What Happens When You Leave the Algorithm Behind
Leaving Meta. Reclaiming time, clarity, and creativity.
4 min read
You are Joking, Right?
Inner work is an ongoing process, and there’s some shame involved. Still, the focus should be on awareness, acceptance, and improvement…
5 min read
On Overcoming Analysis Paralysis
Practice makes perfect, and overcoming paralysis is no different than any other skill that you could learn and develop by practice.
4 min read
On Simplicity and Peace of Mind
A reflection on finding contentment and wholeness through simplicity, minimalism, and inner peace rather than material possessions
1 min read
Brief Notes on Finding Serenity in Self-Control
Reflection on self-control as a path to serenity. Explores the balance between natural desires and conscious restraint in the context of personal values.
4 min read
The inner work truly never ends.
At the end of March, I thought, “Wow, you are such a loser; you have no pictures to share,” that idea stunned me. Not only do I again…
1 min read
Note to Self: To Be or What Not to Be
To be negative, I must assume negativity; to be resentful, I must bear affliction; to be hateful, I must bring hate into my life. To be…
3 min read
On Feeling Overpowered
Note-to-self!
3 min read
Reflections From a Tough Weekend
A raw and honest reflection on processing emotional pain, self-healing, and the journey towards emotional wellbeing.
3 min read
Notes On Self-Control
A reflection on the power of self-control, curiosity, and value-based decision making in personal growth and emotional regulation.
3 min read
Some Notes on Overcoming Emotional Pain
A personal reflection on dealing with emotional pain, accountability, and personal growth through challenging times.