🏷️ Mindfulness

3 posts tagged with mindfulness

yesterday • May 6, 2025

Total Concentration Breathing (4-Second Intervals)

A rhythmic, box-style breathing technique used to cultivate focus, regulate the nervous system, and deepen mind-body awareness.

🧘🏽‍♂️ Integration & Growth 📚 Learning Projects

🏷️ breathing 🏷️ meditation 🏷️ focus 🏷️ mindfulness 🏷️ nervous-system 🏷️ wellness

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5 days ago • May 2, 2025

⚔️ Ritual Meal: Ground + Flow

A detailed guide to breaking a fast with intention, combining protein-rich steak, energizing pasta, and a warrior's garden salad.

🧘🏽‍♂️ Integration & Growth 📚 Learning Projects

🏷️ fasting 🏷️ nutrition 🏷️ ritual 🏷️ mindfulness

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408 days ago • Mar 25, 2024

On Self-Discovery, Self-Awareness, Value-Based Living

A journey through self-awareness, challenging negative self-talk, and discovering the transformative power of value-based decision making in everyday life.

🧠 Psychology 🧘🏽‍♂️ Integration & Growth

🏷️ self-awareness 🏷️ personal growth 🏷️ mindfulness 🏷️ value-based living 🏷️ self-reflection 🏷️ mental health 🏷️ intentional living 🏷️ emotional intelligence

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