🧠 My Mental Health Routine (Unfiltered)

I’ve spent the last 14 days rebuilding my nervous system from the ground up after completing assessing and reviewing my intelligence and medical health, bloodwork, sexual health, cholesterol, prostate, who knows, I got so many things done on myself; I even got myself a vasectomy appointment in the process. LOL

Here’s what’s keeping me mentally sharp, emotionally clean, and spiritually dangerous (in the best way):

• Breathwork (I call it Total Concentration Breathing 🫁)
• Writing every single day (not for likes, for survival)
• Gym & stretching (RPE + failure sets + foam rolling)
• Art — drawing, guitar, design. Expression is medicine.
• FaceTime with my daughter — hours a day, pure love
• Hard conversations — family, friends, lovers. No hiding.
• Real food, cooked by me — I don’t let chaos enter my gut.
• Sunrise mornings — no alarm. Just rhythm.
• Journaling after dates, arguments, and moments of awe.
• Walking barefoot on wet grass — grounding. Literally.
• Laughing with strangers — full presence. Headphones off.
• Resting without guilt — 7–8 hours. No grindset BS.
• Protecting my energy — letting go of masked “friends.”

Photo by Jared Rice on Unsplash

🧠💥 Prompts for you (read this slooooooooowwwwwllllyyyyyy)

What’s your nervous system asking for right now? What small ritual makes you feel like yourself again? What would your 10-year-old self beg you to start doing again?

You don’t need to copy this list. Make it sacred. Make it yours. Do it with your full attention. Let it change your life. BROOO!!!!! (achieve an emotionally regulated nervous system)

🌱 From love. From breath. From truth. Let’s grow.

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Originally published on Medium.