4 min read
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Empathy as a Shield
How empathy serves as protective armor against judgment, bias, and emotional spirals.
#emotional-regulation
Browse all writings tagged with emotional-regulation
17 writings
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Writings tagged with #emotional-regulation
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2 min read
⭐
The Rhythm of Grief - Summer Days and Letting Go
A reflection on the profound grief that accompanies co-parenting transitions, the deepening love that makes goodbyes harder, and finding strength through the rhythm of seasonal separation.
5 min read
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Who I Am Today: A Recovery Progress Report
Why I write, why I need systematic frameworks for basic human functions, and what recovery from narcissism and codependency actually looks like in practice.
14 min read
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Bend, Don't Break: Learning to Flow Again
A personal essay about the psychological toll of extreme self-optimization, the breakdown of a 33-value system, and the path toward flexible strength through acceptance and presence.
1 min read
☀️ Pa’ la nena que vive en ti
Desde la paz, el respeto, y la crianza compartida
2 min read
🧠 My Mental Health Routine (Unfiltered)
I’ve spent the last 14 days rebuilding my nervous system from the ground up after completing assessing and reviewing my intelligence and…
4 min read
You are Joking, Right?
Inner work is an ongoing process, and there’s some shame involved. Still, the focus should be on awareness, acceptance, and improvement…
5 min read
On Overcoming Analysis Paralysis
Practice makes perfect, and overcoming paralysis is no different than any other skill that you could learn and develop by practice.
6 min read
On the application of empathy and compassion
I used to react aggressively during conflicts for so long and have so many expectations from people. Ironically, I would keep these…
1 min read
Briefly on Empathy as a Double-Edged Sword
Discussion of empathy's challenges, including how sensitivity to suffering can lead to overwhelm. Explores the tension between compassion and self-preservation.
1 min read
Brief Notes on Finding Serenity in Self-Control
Reflection on self-control as a path to serenity. Explores the balance between natural desires and conscious restraint in the context of personal values.
2 min read
Conquering Imposter Syndrome with Evidence-Based Journaling
Method for managing imposter syndrome through structured self-reflection. Shows how documenting professional achievements can build authentic confidence.
3 min read
On Feeling Overpowered
Note-to-self!
3 min read
Reflections From a Tough Weekend
A raw and honest reflection on processing emotional pain, self-healing, and the journey towards emotional wellbeing.
4 min read
Notes on Respect
A personal reflection on the transformative power of respect, self-worth, and healthy boundaries in personal growth and relationships.
3 min read
Notes On Self-Control
A reflection on the power of self-control, curiosity, and value-based decision making in personal growth and emotional regulation.
3 min read
Some Notes on Overcoming Emotional Pain
A personal reflection on dealing with emotional pain, accountability, and personal growth through challenging times.