#mental-health

We are living in the most advanced moment in human history. And yet, we are also arguably the most confused, alienated, addicted, manipulated, and emotionally starved generation ever to exist. This is the paradox I cannot stop thinking about.

A rhythmic, box-style breathing technique used to cultivate focus, regulate the nervous system, and deepen mind-body awareness.

Leaving Meta. Reclaiming time, clarity, and creativity.

I’ve spent the last 14 days rebuilding my nervous system from the ground up after completing assessing and reviewing my intelligence and…

Analysis of how fear and trauma manifest in control-based political ideologies. Explores the relationship between personal insecurity and authoritarian policy positions.

Practice makes perfect, and overcoming paralysis is no different than any other skill that you could learn and develop by practice.

A reflection on finding contentment and wholeness through simplicity, minimalism, and inner peace rather than material possessions

Discussion of empathy's challenges, including how sensitivity to suffering can lead to overwhelm. Explores the tension between compassion and self-preservation.

Reflection on self-control as a path to serenity. Explores the balance between natural desires and conscious restraint in the context of personal values.

Method for managing imposter syndrome through structured self-reflection. Shows how documenting professional achievements can build authentic confidence.

Exploration of atheism and secular humanism in the search for meaning. Examines the tension between rationality and emotional longing for spiritual connection.

Note-to-self!

A raw and honest reflection on processing emotional pain, self-healing, and the journey towards emotional wellbeing.

A reflection on the power of self-control, curiosity, and value-based decision making in personal growth and emotional regulation.

A personal reflection on dealing with emotional pain, accountability, and personal growth through challenging times.