#mental-health

A personal reflection on the transformation from rigid control to flexible flow, embracing vulnerability and finding strength in adaptability during life's challenges.

A rhythmic, box-style breathing technique used to cultivate focus, regulate the nervous system, and deepen mind-body awareness.

Leaving Meta. Reclaiming time, clarity, and creativity.

I’ve spent the last 14 days rebuilding my nervous system from the ground up after completing assessing and reviewing my intelligence and…

An honest breakdown of how fear masquerades as morality in right-wing ideology — and how healing begins with courage, not control.

Practice makes perfect, and overcoming paralysis is no different than any other skill that you could learn and develop by practice.

A reflection on finding contentment and wholeness through simplicity, minimalism, and inner peace rather than material possessions

Empathy is such a double-edged sword — the death of a friend’s parent or relative. Relationship struggles can cause harm to someone you…

Photo by Joshua Earle on Unsplash

Overcoming imposter syndrome is an ongoing process. I have adopted an evidence-based approach to my mental regulation work, a strategy that…

I’ve chosen to be an atheist most of my life, and the older I get, the more I feel a subliminal appetite to believe in a god or some higher…

Note-to-self!

A raw and honest reflection on processing emotional pain, self-healing, and the journey towards emotional wellbeing.

A reflection on the power of self-control, curiosity, and value-based decision making in personal growth and emotional regulation.

A personal reflection on dealing with emotional pain, accountability, and personal growth through challenging times.

A personal journey of transformation through therapy, self-reflection, and aligning actions with core values, leading to profound personal growth and improved relationships.