Welcome to the Curious Chaos Journal.

Guide for parents on handling childhood sexual curiosity through age-appropriate responses and protective language. Based on attachment theory and developmental psychology.

A rhythmic, box-style breathing technique used to cultivate focus, regulate the nervous system, and deepen mind-body awareness.

A 10.5-hour intentional fast and the ritualistic, physiological, and psychological shifts it unlocks.

Recipe for crispy chicken thighs baked on a wire rack with lemon-pepper seasoning and honey glaze. Includes cooking steps and storage tips.

Approach to AI customization focused on integrity and reflection rather than productivity. Shows how to configure ChatGPT based on personal values for authentic self-expression.

Nutritional comparison of beef heart with common meats, showing its iron, B12, zinc, and CoQ10 content. Includes cooking methods and ways to add it to your diet.

Someone slid into my Bluesky DMs claiming I was chosen. I answered like a god. Here's what really went down.

Esta guía te acompaña paso a paso en la elección, configuración y supervisión consciente de un iPad para niños, con valores boricuas y responsabilidad adulta al centro.

Una guía sencilla y poderosa para cuidar el corazón y la mente de nuestros toddlers en el mundo digital moderno.

A clear, powerful guide for safeguarding the hearts and minds of toddlers and young children in today's online world.

Built my own space: no ads, no feed, just soul + software. A digital forge for legacy, code, and craft. Welcome to builds.software.

Leaving Meta. Reclaiming time, clarity, and creativity.

Guide to building a development terminal on Windows 11 using WezTerm, PowerShell 7, Oh-My-Posh, and Zoxide. Includes setup steps and configuration examples.

A deep exploration of authentic leadership, the warrior's dilemma between truth and comfort, and the sacred responsibility of wielding power with grace and ferocity.

Desde la paz, el respeto, y la crianza compartida

I’ve spent the last 14 days rebuilding my nervous system from the ground up after completing assessing and reviewing my intelligence and…

A deep dive into the fictional characters that shaped my values, from childhood cartoons to adult anime. Discover how Samurai X, Dragon Ball Z, Berserk, and especially One Punch Man's Saitama became my true mentors, teaching me about discipline, brotherhood, pain as power, and the loneliness of mastery.

Inner work is an ongoing process, and there’s some shame involved. Still, the focus should be on awareness, acceptance, and improvement…

Analysis of how fear and trauma manifest in control-based political ideologies. Explores the relationship between personal insecurity and authoritarian policy positions.

Practice makes perfect, and overcoming paralysis is no different than any other skill that you could learn and develop by practice.

A reflection on finding contentment and wholeness through simplicity, minimalism, and inner peace rather than material possessions

I used to react aggressively during conflicts for so long and have so many expectations from people. Ironically, I would keep these…

I used to require recipes whenever I cooked anything. About 16 years later, now that I understand some of the cooking components (heating…

Maintaining and honing your tools to maximize efficiency and practice excellence is critical- and elemental. Once one integrates this…

Discussion of empathy's challenges, including how sensitivity to suffering can lead to overwhelm. Explores the tension between compassion and self-preservation.

Reflection on self-control as a path to serenity. Explores the balance between natural desires and conscious restraint in the context of personal values.

Method for managing imposter syndrome through structured self-reflection. Shows how documenting professional achievements can build authentic confidence.

Reflections on humility, personal growth, and the quiet lessons hidden in relationships, silence, and life's daily rituals.

A reflection on the symbols—mythic, fictional, and personal—that remind me of resilience, willpower, and transformation. These are the icons I'd etch into my skin if I ever choose to.

Exploration of atheism and secular humanism in the search for meaning. Examines the tension between rationality and emotional longing for spiritual connection.

At the end of March, I thought, “Wow, you are such a loser; you have no pictures to share,” that idea stunned me. Not only do I again…

To be negative, I must assume negativity; to be resentful, I must bear affliction; to be hateful, I must bring hate into my life. To be…

One does not brush curly hair because it becomes Mufasa-like. I tried different brush styles before I noticed this.

Note-to-self!

A curated list of books that have helped me become a more conscious and powerful human being.

A personal reflection on personal growth, self-discovery, and finding meaning in life through continuous learning and emotional development.

A raw and honest reflection on processing emotional pain, self-healing, and the journey towards emotional wellbeing.

A personal reflection on the transformative power of respect, self-worth, and healthy boundaries in personal growth and relationships.

A reflection on the power of self-control, curiosity, and value-based decision making in personal growth and emotional regulation.

A personal reflection on conscious parenting, modeling behaviors, and the importance of leading by example.

A personal reflection on dealing with emotional pain, accountability, and personal growth through challenging times.

Only after defining my core values was I able to understand my morality and how truthful I was with myself.

Personal story of four years of therapy and habit changes. Shows how aligning daily actions with core values led to improved mental health and relationships.

A personal journey of self-discovery through creating a life statement, exploring the gap between values and actions, and finding clarity in personal identity.

A journey through self-awareness, challenging negative self-talk, and discovering the transformative power of value-based decision making in everyday life.