Welcome to the Strong Vault

A lightweight cognitive system to visually track project intent and mental context through color-coded VS Code title bars.

Guía práctica y evolutiva para padres conscientes que desean acompañar la curiosidad corporal de sus hijas desde los 4 hasta los 8 años, con ejemplos reales, estructura emocional y lenguaje protector.

A rhythmic, box-style breathing technique used to cultivate focus, regulate the nervous system, and deepen mind-body awareness.

A detailed guide to breaking a fast with intention, combining protein-rich steak, energizing pasta, and a warrior's garden salad.

A 10.5-hour intentional fast and the ritualistic, physiological, and psychological shifts it unlocks.

A simple yet sophisticated recipe for perfectly crispy chicken thighs with a bright citrus finish and sweet honey glaze.

On turning AI into a sacred tool, not a shallow assistant.

A nutritional deep dive comparing beef heart with common meats like chicken, salami, and ham, and how to tactically integrate this organ meat into your diet.

Someone slid into my Bluesky DMs claiming I was chosen. I answered like a god. Here's what really went down.

Esta guía te acompaña paso a paso en la elección, configuración y supervisión consciente de un iPad para niños, con valores boricuas y responsabilidad adulta al centro.

Una guía sencilla y poderosa para cuidar el corazón y la mente de nuestros toddlers en el mundo digital moderno.

A clear, powerful guide for safeguarding the hearts and minds of toddlers and young children in today's online world.

An honest breakdown of how fear masquerades as morality in right-wing ideology — and how healing begins with courage, not control.

Reflections on humility, personal growth, and the quiet lessons hidden in relationships, silence, and life's daily rituals.

A reflection on the symbols—mythic, fictional, and personal—that remind me of resilience, willpower, and transformation. These are the icons I'd etch into my skin if I ever choose to.

A curated list of books that have helped me become a more conscious and powerful human being.

A personal reflection on personal growth, self-discovery, and finding meaning in life through continuous learning and emotional development.

A raw and honest reflection on processing emotional pain, self-healing, and the journey towards emotional wellbeing.

A personal reflection on the transformative power of respect, self-worth, and healthy boundaries in personal growth and relationships.

A reflection on the power of self-control, curiosity, and value-based decision making in personal growth and emotional regulation.

A personal reflection on conscious parenting, modeling behaviors, and the importance of leading by example.

A personal reflection on dealing with emotional pain, accountability, and personal growth through challenging times.

How defining and practicing core values leads to mental and emotional freedom

A personal journey of transformation through therapy, self-reflection, and aligning actions with core values, leading to profound personal growth and improved relationships.

A personal journey of self-discovery through creating a life statement, exploring the gap between values and actions, and finding clarity in personal identity.

A journey through self-awareness, challenging negative self-talk, and discovering the transformative power of value-based decision making in everyday life.