#self-care

A rhythmic, box-style breathing technique used to cultivate focus, regulate the nervous system, and deepen mind-body awareness.

A 10.5-hour intentional fast and the ritualistic, physiological, and psychological shifts it unlocks.

A simple yet sophisticated recipe for perfectly crispy chicken thighs with a bright citrus finish and sweet honey glaze.

A nutritional deep dive comparing beef heart with common meats like chicken, salami, and ham, and how to tactically integrate this organ meat into your diet.

I’ve spent the last 14 days rebuilding my nervous system from the ground up after completing assessing and reviewing my intelligence and…

A reflection on finding contentment and wholeness through simplicity, minimalism, and inner peace rather than material possessions

I used to require recipes whenever I cooked anything. About 16 years later, now that I understand some of the cooking components (heating…

One does not brush curly hair because it becomes Mufasa-like. I tried different brush styles before I noticed this.